Have you already squeezed your natural juices? If you haven’t, you just need to give it a try. It’s a fun and tasty way to provide your body with healthy nutrients that will make you feel great.
Today, a large number of people believe that juices can replace whole fruits. I do not agree, I believe that the fruits themselves and the fibers with which they are formed, are a substantial part of a healthy diet. The key is to understand that juices are a great health supplement in combination with fruits.
In this article I will tell you about my favorite juice recipes to make with the automatic juicer. I hope you find them very useful.
JUICES TO PREPARE WITH YOUR JUICER
DIONISIAN GREEN JUICE
To prepare this concoction, which will stimulate your palate and keep you awake and with your neurons focused, you need: 3 celery stalks, half a large cucumber -cut into quarters-, 1 medium green apple -cut into eighths- and 1 medium pear -cut in eighths-.
Surely you can already imagine the juice going down your throat, spicy and sweet, the perfect combination to continue with the rest of the afternoon or share with friends and family.
It is important that you drink it as soon as you finish preparing it, or that you let it rest for up to an hour. Longer will not give a good result.
ZINGER GINGER JUICE
Another very cool drink so that your palate feels at ease. Ginger is a very interesting root for the preparation of infusions, in this case, a fresh and recommended one. It is said to have healing properties; in some cases, it is ingested to prevent or cure flu or colds.
To do this you will need 2 medium apples -cut into eighths-, 5 carrots (there’s no need to peel them), 1/2 inch fresh ginger and 1/4 lemon (remove the peel to avoid bitterness). Special for summer afternoons, it has energetic qualities and results in a vital combination.
Get all the nutrients from dark leafy greens while sipping juice that tastes like the tropics! This is one of the juice recipes that is not recommended for centrifugal juicers, as they will not be able to properly squeeze the banana or kale leaves.
For the preparation you need 1/4 of a fresh pineapple – skin and core – cut into 1 millimeter strips, 4 kale leaves, and 1 ripe banana – peeled. If exotics are your thing, you will love this tropical juice. It has a unique taste and is very easy to prepare.
The earthy flavor of beets is balanced by sweet, fruity berries in this bright purple juice. If regular purple beets are too strong a flavor for your liking, try golden beets, which are sweeter and milder in flavor.
To make this recipe you need 2 medium beets -cut into quarters-, 1 cup of blueberries, 1 cup of strawberries in half.
These drinks prevent stomach problems. They are highly recommended for people with heartburn problems or stomach sensitivity. It is important that you drink it as soon as you finish preparing it, or that you let it sit for an hour.
Feeling a bit unwell? Send an energy boost to your immune system with the combination of the properties of lemon, orange and ginger. In just three minutes it will be ready.
To prepare it you need 2 oranges, cut into quarters (remove the peel for less bitterness), 1/4 lemon (remove the peel for less bitterness), 1 medium apple -cut in eighths- and a pinch of fresh ginger.
HOW DO I GET MY JUICER?
Ok, you already want a juicer for your home, but you don’t know where to buy it. My advice is to look into automatic juicers at juicing.com.au. You’ll see that in a few minutes you find your way around the juicer market. The options are diverse and the only thing you have to do to enjoy the juices in the kitchen of your house is to inform yourself properly.