There are more and more stores specialized in the production and sale of Cold Press juices, supermarkets that offer them in their shelves or juice factories that deliver them at home. These juices provide the amount of extra fruits and vegetables necessary on a day-to-day basis. In addition, as it contains a large amount of vegetables, its total sugar content is low and, therefore, it is even healthier than traditional juices. In this post you will find some recipes for Cold Press fruit and vegetable juices that are very beneficial for your health.
Cold pressed juices, a new way to consume more fruit and vegetables
Fruits and vegetables are essential to possess a balanced diet. According to a report by the WHO and FAO, if enough of them were consumed, 1.7 million human lives could be saved, since their low consumption causes 19% of gastrointestinal cancers, 31% of ischemic heart disease and 11% of cerebral vascular accidents. This report also indicates that the minimum daily quantity of fruits and vegetables is 400 grams. For many people it is a challenge to reach that figure because they are foods that they do not like, or due to lack of time to prepare them. Consuming Cold-Pressed Juices is the solution!
What are Cold-Pressed Juices?
Cold Press can be translated as cold pressure, it is a system to extract the juices from fruits and vegetables, which reduces oxidation to a minimum and maintains all its nutrients.
The Cold Press machines have, first, a stage of crushed fruits and vegetables, then press and filter the pulp obtained in a slow manner and under high pressure. In this way, the Cold Press system manages to extract every last drop, preserving all the flavor, but also the properties of the raw material.
5 recipes for cold press fruit and vegetable juices
In this section we are going to see recipes for Cold Press fruit juices that are not only very nutritious, but also delicious. In them we indicate the quantities and proportions to make a single serving of juice, we will use these proportions properly dimensioned to produce the required number of liters of each recipe.
1. Energizing Cold Press Juice
Ingredients
- 1 pear
- 1 apple
- Half kiwi
- Juice of 1 lime
- 100 grams of spinach
- 100 milliliters of green tea
- 1 tablespoon of honey
Preparation
Put all the fruits and vegetables in the cold-press juicer. When the juice is ready add the green tea and honey.
2. Refreshing Cold Press Juice
Ingredients:
- 100 grams of watermelon
- 100 grams of pineapple
- Juice of 2 oranges
- Juice of 1 lime
- 1 tablespoon of honey
preparation:
Put all the ingredients in the pressing machine. For orange, remove the skin before grinding or use a specific machine for citrus. In this way, it is avoided to add essential oils to the skin, which will create bitter flavors in the juice. With watermelon, also remove the skin and, once the juice is prepared, add the honey.
3. Cold Press red antioxidant juice
Ingredients:
- 50 grams of red grape
- 1 grenade
- 100 grams of watermelon
- 50 grams of red fruits
- Half red apple
preparation:
You just have to introduce all the ingredients in the Cold Press, put the machine in operation and the juice is ready. It is important to shell the pomegranate to avoid the bitter flavors of the skin.
Pomegranate juice can be obtained with Mastery by following these steps:
- Cut the pomegranates in half.
- Close the Mastery press with a separation equivalent to the height of the middle of the grenade obtained.
- Place the filter bag and insert the halves parallel to the press.
- Once the bag is full, press as slowly as possible to obtain the best quality juice.
- Avoid a second pressing as it will add excessive bitter flavors contained in the skin.
- Cold Press purifying juice with grapefruit
Ingredients:
- 1 grapefruit
- 3 slices of pineapple
- 100 grams of strawberry
- 50 grams of celery
- 2 grenades
- 3 basil leaves
preparation:
Put all the ingredients in the machine (the grapefruit must be peeled beforehand). To extract the juice from the grapefruits and improve production rates, use the citrus press juicer from juicing.com.au. Include the basil leaves during grinding if we want its flavor to be incorporated into the recipe (the same with mint leaves, spearmint, etc.).
Without a doubt, five recipes for delicious and healthy fruit and vegetable juices. What are you waiting to offer them in your local?